1. Banana is a natural bar

How many calories does a banana have? One medium banana (about 120 g) provides only 116 k cal. It is a great snack, as well as a convenient snack, when busy you do things in the city. Banana is a fruit that combines sugar – it gives a quick energy kick and starch, a complex carbohydrate providing satiety. In addition, each banana provides about 2 grams of dietary fiber, a component that swells in the stomach and delays the appearance of hunger.

2. Banana adds energy!

Bananas, contrary to common, erroneous opinion, do not significantly affect the level of sugar in the blood. Their unique composition means that despite their sugar content they have an average glycemic index and load.

Glycemic index of banana = 52
Glycemic load of banana = 12
Thanks to such properties, this fruit quickly adds energy and allows you to operate at full speed for 2-3 hours.

3. Banana = relax

The average banana covers 22% of the norm for vitamin B6, which supports the work of the nervous system. This vitamin is famous for its fatigue-reducing and immune-supporting properties.

4. Banana protects against aging!

The manganese contained in banana is one of the strongest antioxidants from food. This component protects cells from oxidative stress, thus delaying aging. Few people know that bananas are also a source of vitamin C, necessary for the synthesis of collagen in the skin.

5. Banana supports the heart!

Bananas are a source of potassium that stabilizes blood pressure. This element is very important for normal heart function, contractility and muscle strength. Eat bananas, and you’ll have strength for the next workout!

6. Banana improves humor!

Banana combines several components that together have antidepressant action. The most valuable of these is the amino acid tryptophan, which generates serotonin – the hormone of happiness. Together with vitamin B6 and potassium, tryptophan creates a combination that improves the mood.

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