Lack of water causes fatigue

If you don’t drink enough water and dehydrate your body, the level of enzyme activity decreases and eventually this leads to severe fatigue, in fact, exhaustion.

Exhaustion is a serious health problem that results in constant tiredness and low energy levels.

Premature aging

The human body is 60% water and depends on this valuable resource to function properly. When you drink plenty of water throughout the day, it helps fight free radicals that cause premature aging of the skin and internal organs.

Overweight and obesity

Water helps to remove toxins and impurities from the body. It also makes you feel full and is a key substance in maintaining a healthy metabolism.

If you do not provide your body with enough water, you lose all the important benefits in such a difficult challenge as losing excess weight.

High and low blood pressure

Drinking enough water helps the body remove toxins from the bloodstream and promotes good blood circulation. Your circulatory system needs water to function properly because there is not enough blood in the body to fill all the arteries, veins, and capillaries.

Low blood pressure is often caused by dehydration, so drinking water will hydrate your body and raise your blood pressure.

High level of bad cholesterol

Lack of water forces the body to compensate for its lack by producing more cholesterol, high levels of which are dangerous for your health.

Constipation

For solid waste or feces to be properly formed and excreted from the body, the amount of fluid in the body must be sufficient for proper food processing and intestinal hydration.

If you are chronically dehydrated, of course, your body does not have enough water to eliminate solid waste easily, and as a result, you may be constipated.

Diseases of the digestive system

A body that lacks water reduces the production of digestive juices, which can cause serious problems and diseases of the stomach, for example, gastritis or ulcers.

Problems with the respiratory system

Water is a key component of a healthy immune system and is very important in preventing respiratory diseases. The mucous membranes of the lungs, nose, and other parts of the respiratory system must remain sufficiently moist. This is necessary to protect us from pollutants and various small particles in the air we breathe.

An unbalanced level of acidity

It is very important to drink enough water to maintain a healthy blood acid-alkaline balance. Food and other factors can cause this balance to become more acidic, which in turn leads to many unpleasant and dangerous health problems.

Eczema

Anybody needs fluid for proper sweating. For this function, the body needs from 500 to 700 ml of water.

Together with sweat, toxins, and by-products of the body’s vital activity are removed. If they remain inside, they can cause skin irritation, such as eczema.

Urinary tract infections

The functioning of your kidneys and urinary systems is largely dependent on having plenty of water in your body every day.

When your body becomes dehydrated, the risk of various types of urinary tract infections or bladder infections, such as cystitis, increases significantly.

Rheumatism

Lack of proper hydration leads to an increase in the number of toxins that accumulate in the blood. This can lead to various diseases and health problems. Numerous studies have shown that a lack of water can significantly increase the risk of painful joint problems.

Brain damage

Lack of water in the body can lead to an imbalance in the number of electrolytes, such as sodium and potassium. Their deficiency can have serious health consequences, including brain damage and an increased risk of heart attacks.

Drink enough water, and, also, do not forget about water quality.

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Vitamin B1 – occurrence
Vitamin B1 can be found in both animal and vegetable products. Most of it can be found in cereal products and dry legume seeds. The amount we find in a particular product depends on the amount of bake. The type of technological process that the grain has undergone is also important. A large amount of vitamin B1 can be found in red lentils, sunflower seeds and also in yeast.

If our body is not provided with enough B1 vitamin, one can observe: nystagmus, concentration and memory disorders, emotional imbalance. In addition, the heart affected by deficiency is enlarged, and its beat – accelerated. The deficiency of vitamin B1 also affects the digestive system. Very often there is a lack of hunger and nausea. Diarrhea and vomiting may occur. The whole is complemented by chronic fatigue.

However, not only is the deficiency undesirable for the body. The excess is also harmful. We then observe: muscle tremors, heart arrhythmia and dizziness. In extreme cases, allergic reactions also occur.

Vitamin B1 – dosage
How much vitamin should be consumed by a particular person depends on their age and gender. Other standards are also distinguished for nursing women. Children from 1 to 3 years of age should consume 0.5 mg / day. This demand increases with age. A child from 7 to 9 years old already needs 0.9 mg. Boys and girls from 10 to 12 years of age should provide themselves with 1 mg of vitamin B1 per day. This norm increases to 1.2 mg in boys from 13 to 18 years of age. In turn, in girls it is 1.1 mg. Adults should take 1.3 mg of vitamin B1 and 1.1 mg of women. A pregnant woman should provide as much as 1.4 mg of vitamin B1, and a lactating one – 1.5 mg. It’s good to know the standards because their adherence will help you avoid many dangerous consequences. Thanks to this, we can also minimize the number of medical visits. Appropriate dosage will make the body develop properly.

We can buy B1 vitamins at any pharmacy. This is a very popular supplement available most often in the form of tablets. We can reach for it when we are forced to limit the amount of vitamin B1 supplied with food. Sometimes, for health reasons, our diet must be very restrictive. It is worth mentioning, however, that it will be necessary to adhere to the recommended dosage. This move will avoid possible consequences associated with overdose. The price of vitamin B1 is not too high. We can buy a supplement for just a dozen zlotys, which is enough for a month of application. However, if we are able to provide the body with everything it needs along with food – let’s do it! The effect will be much better than when using supplements.

Picture Credit: Ka_Q

The post All You Need To Know About Thiamin (Vitamin B1) appeared first on Clemens team.